Beginner Pilates Gentle Full-Body Flow (#312)

This beginner-friendly class is a little bit of everything—core, upper body, balance, and gentle strength—wrapped up into one supportive session. We’ll use a resistance band to add just the right amount of challenge, and a folded bath towel to support your spine, hips, or knees when you need it. Total Length: 52 minutes Props Required: band and large towel