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Beginner Friendly Pilates Challenge
Standing Strong Pilates (#255)
CKChristine Kirkland· 21:06
BeginnerNo propsBalance21 min
A standing Pilates flow that checks all the boxes. Get your heart rate going, strengthen your lower body, mobilize the spine and work your triceps in this dynamic flow. No props are required, but you may want a chair nearby for extra support.
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