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Boost Your Bones
Lower Body Flow with 5 lbs Weights (#250)
CKChristine Kirkland· 26:47
IntermediateWeightsKnees & Hips27 min
In this class, you can expect squatting, lungeing and bridging to activate your entire lower body. You'll start the class with a warmup and expect some hip mobility work sprinkled throughout. Props required: 5 lbs (or less weights)
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