Upper Body Flow with 5 lbs Weights (#249)

CKChristine Kirkland· 29:58

IntermediateWeightsShoulders30 min

Working through the upper body using 5 lbs weights to build strength and stability. A key component of healthy shoulders and upper back is building strength and mobility which is covered in this 30 minute class. Props Required: 5lb weights Total Time: 29 minutes

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