Standing Pilates + Balance (#382)

Grab your weights — we're staying on our feet for this one! This class uses standing work to build strength and muscle mass through your whole body, with balance challenges woven throughout so you can develop this essential skill in a supported, intentional way. Each exercise builds on the one before it, so by the time we reach each flow, your body is warmed up, aligned, and ready. Total Time: 32 minutes Props Required: weights (5 lbs)