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Beginner Friendly Pilates Challenge
Standing Pilates Flow (#348)
CKChristine Kirkland· 29:54
IntermediateNo propsBalance30 min
This week's class is a standing Pilates flow designed to build lower-body strength and help you feel steady and supported in everyday movement. We’ll close with gentle upper-body work to condition the rotator cuff and strengthen your shoulders. Total time: 29 minutes Props required: n/a
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