Standing Pilates: Strength, Balance & Cardio (#364)

CKChristine Kirkland· 27:35

Weights28 min

A standing Pilates class focused on strength, balance, and stability. Light weights (1–3 lbs) are optional as we move through controlled exercises that strengthen the stabilizing muscles and gently elevate the heart rate with low-impact movement. Total Time: 25 minutes Props Required: mat and light weights are optional

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