Standing Strength Flow (#358)

No mat required. This class keeps you on your feet from start to finish, using light weights (3–5 lbs) to gently strengthen your upper and lower body. We'll close with some spine mobility and balance work — leaving you feeling taller, more centred, and refreshed. Perfect when you want a complete workout without getting down on the floor. Total time: 27 minutes Props required: 3-5 lbs weights