Day 3 - Standing Pilates Mat

Day 3 — Standing Pilates Mat Day 3 of your 5-Day Strong and Aligned Challenge. This class is a standing pilates mat class where we are on our feet the entire time — releasing tightness through the spine while we challenge stability and balance. Original aired live Wednesday September 16, 2026. Props required: 3 or 5 lbs weights and a band Total Time: 30 minutes