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5-Day Strong & Aligned Pilates Challenge
Day 4 - Full Body Alignment
CKChristine Kirkland· 31:50
32 min
Day 4 of your 5-Day Strong & Aligned Pilates Challenge. Grab your band today as we mobilize the major joints then lengthen + strengthen the muscles. A feel good class to start your day on the right foot. Original aired live Thursday September 17, 2026. Props required: a band and mat Total time: 30 minutes
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