Deep Stretch and Release (#307)

This class is all about unwinding tension and creating space in your body through a mix of dynamic and static stretching. You'll start with gentle, flowing movements to warm up and increase circulation, helping to release tightness in your muscles. As class progresses, we'll slow things down, moving into longer-held static stretches to deeply relax and restore. Perfect for days when you need to reset, improve flexibility, or simply give your body some well-deserved care. All you need is your mat—no props, just you and your breath. Expect to finish feeling lighter, looser, and more at ease. 💛 Total Time: 28 minutes Props required: a mat