Move with Ease Introduction

Say goodbye to stiffness and hello to moving with ease in this 3 week plan. This 9 online Pilates series uses gentle mobility work and targeted Pilates moves to release tightness in your hips, shoulders, back, spine and build full body strength. You’ll move with more confidence, reduce everyday aches, and feel more fluid in your body—so movement feels natural, effortless and more like yourself again. Bonus: You’ll also get a 3-week guided calendar to keep you motivated, plus a bonus pack of 30 healthy recipes—each with 8 ingredients or less (see attached below) All you need is a mat.