Move with Ease Series
Release stiffness and start moving with ease. This 9 online Pilates series uses gentle mobility work and targeted Pilates moves to release tightness in your hips, shoulders, back, spine and build full body strength. You’ll move with more confidence, reduce everyday aches, and feel more fluid in your body—so movement feels natural, effortless and more like yourself again. Bonus: You’ll also get a 3-week guided calendar to keep you motivated, plus a bonus pack of 30 healthy recipes—each with 8 ingredients or less (see attached below) All you need is a mat.
Buy Move with Ease Series on its own for $37 CAD. Yours to keep, no membership needed.
Or try the whole studio free for a week, this program included. Already bought it? Sign in
0:47Say goodbye to stiffness and hello to moving with ease in this 3 week plan. This 9 online Pilates series uses gentle mobility work and targeted Pilates moves to release tightness in your hips, shoulders, back, spine and build full body strength. You’ll move with more confidence, reduce everyday aches, and feel more fluid in your body—so movement feels natural, effortless and more like yourself again. Bonus: You’ll also get a 3-week guided calendar to keep you motivated, plus a bonus pack of 30 healthy recipes—each with 8 ingredients or less (see attached below) All you need is a mat.
This class is all about unwinding tension and creating space in your body through a mix of dynamic and static stretching. You'll start with gentle, flowing movements to warm up and increase circulation, helping to release tightness in your muscles. As class progresses, we'll slow things down, moving into longer-held static stretches to deeply relax and restore. Perfect for days when you need to reset, improve flexibility, or simply give your body some well-deserved care. All you need is your mat—no props, just you and your breath. Expect to finish feeling lighter, looser, and more at ease. 💛 Total Time: 28 minutes Props required: a mat
This class is designed to enhance your hip mobility, strength, and flexibility through a series of targeted Pilates exercises. This class focuses on gentle yet effective movements that promote joint health, alleviate tension, and improve overall hip function. Props required: a mat
This beginner friendly class walks you through a series of gentle exercises to help build a strong foundation in your Pilates practice. Props Required: mat Total Time: 30 minutes
This Pilates class is here to help you pause, breathe, and recharge so you can show up as your best self, for yourself. Whether you’re looking to unwind, boost energy, or simply make time for self-care, this class is designed to leave you feeling refreshed and ready to take on your day. Total Time: 45 minutes Props Required: a mat * December 2024 Live Pop Up Class
This class is all about unwinding tight muscles and restoring ease to your movement. This gentle yet effective flow focuses on releasing tension in your back, hips, and shoulders—common areas that hold stress. Through mindful movement and deep, feel-good stretches, you’ll create space in your body, improve mobility, and leave feeling lighter, looser, and refreshed. Total Time: 34 minutes Props required: your mat
Start your day with this Morning Pilates routine. This gentle workout focuses on enhancing your strength, flexibility, and balance, helping you feel energized and centered. Each movement is tailored to support your body’s needs to set you up for success in your day, promoting better posture and reducing tension. Total Time: 31 minutes Props required: your mat
30:04Get ready to stand a little taller! In just 30 minutes, this efficient workout will guide you through targeted movements designed to enhance your posture and mobilize your entire body. You'll experience gentle strength while opening up through your chest, leaving you feeling aligned, refreshed, and confident. Total Time: 30 minutes Props required: a mat
Enjoy this 30 minute flow to work out tension through the lower body, mid back and spine. No standing work required. Just you and your mat. The class will finish with some breathwork to calm the nervous system. Total Time: 30 minutes Props required: your mat
Printable30 recipes to help improve your nutrition and boost your health
PrintableFollow along with this 3 week guided plan in the Move with Ease Series