Pilates with the Ball (#375)

This class we are using the small ball — a great prop for challenging your balance, building deep inner core strength and lengthening the muscles that keep us feeling tight and restricted. The ball has a way of waking up muscles you forgot you had 😊 It's equally brilliant for releasing tight fascia and building real, functional strength. Total Time: 45 minutes Props Required: a mat and small squishy ball *Previously May 2026 Live Pop Up Class