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Strength & Cardio (#354)
CKChristine Kirkland· 57:02
IntermediateNo props57 min
This 45-minute class blends bodyweight, Pilates-style strength work with gentle, low-impact cardio sprinkled throughout. It’s a feel-good way to build strength and get your heart rate up with joint friendly movement. Total Time: 45 minutes Props required: a mat Previously Live Class – January 2026
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