Strength With The Band (#379)

Using the band, we'll move through a mix of standing and mat work to build joint-friendly strength in the muscles that keep you tall and steady: your legs, glutes, back, and shoulders. The standing work doubles as balance and bone-supporting strength, while the mat sequence targets your center and core with control. You'll finish feeling longer, looser, and ready for the season ahead.This class is intermediate level. Total Time: 45 minutes Props Required: a band and your mat *Previous June 2026 Live Pop Up Class