Strengthen And Flow (#365)

This 45-minute class uses light weights (3–5 lbs) to build strength in a way that feels supportive, not overwhelming. You’ll begin standing with gentle balance work to wake up the stabilizing muscles, then transition to the floor for classical Pilates exercises focused on deep core strength. The class finishes with simple strength and mobility work using weights to help you feel more steady and open through your body. Total Time: 45 minutes Props Required: a mat and light weights (3-5lbs) *Previously Live Pop Class - March 2026