Unwind, Restore & Strengthen (#400)

This month's live class is all about unwinding — and then building back up. We'll use the band to gently release tension through the hips, hamstrings, spine and shoulders — then shift into strengthening work so you leave feeling both looser and stronger. Because stability work creates mobility which means you'll feel the difference by the end. Expect a mix of assisted stretching, mobility work and band-resisted strength for your legs, back and core — the kind of reset your body will thank you for. *Previous October 2026 Live Pop Up Class Total Time: 45 minutes Props Required: mat and a band