Cardio and Core Combo (#327)

This class blends low-impact cardio with targeted core work. We’ll keep things joint-friendly—but don’t be surprised if your heart rate climbs and your abs start talking back 😉 Expect a playful pace, standing and mat sequences, and a combo of strength and cardio. We'll wrap up with some lovely everday mobility work. Note: there will be no jumping. Just smart, feel-good movement. Total Time: 45 minutes Props required: mat *Previously Live July Pop Up Class