Cardio Mat Pilates #284

In this Cardio Mat Pilates class, you can expect a dynamic combination of low-impact cardio moves blended with traditional mat Pilates exercises. This class is designed to elevate your heart rate while strengthening your core, improving flexibility, and toning your entire body. The cardio segments are gentle yet effective, providing a full-body workout that’s easy on the joints but challenging for your muscles. Total Time: 45 minutes Props: your mat *October 2024 Live Pop Up class