Core Fundamentals (#279)

Elevate your Pilates practice with a core centered Pilates class. This class will focus on the essential principles of Pilates to build a strong foundation for your practice. We'll emphasize proper breathing techniques, core engagement, and precise movements to improve posture, stability, and body awareness. This class will help you develop the strength and control needed to progress in your Pilates practice. Total Time: 45 minutes Props required: a mat *September 2024 Live Pop Up Class