Pilates Foundations 2 0 (#241)

In this class, I will guide you through some key Pilates exercises: side plank, criss-cross and front leg pull. We'll start the class by reviewing the specific muscles needed to complete each exercise and set the foundation by activating these key muscle groups. Use what you learn and apply it throughout the rest of the studio as these exercises are sprinkled throughout many Pilates classes.  *Previously recorded live Pop Up class