Improve Your Posture with the Foam Roller (#370)

This class is using the foam roller — one of my favourite props for releasing the tension that makes us feel stiff and rounded through the upper back and shoulders. This class is for anyone who wants to stand a little taller, release those kinks and build full body strength. And it's mixed level, so comes as you are and leave a wee bit taller. Props Required: Foam roller and mat Total Time: 45 minutes *Previous April 2026 Live Pop Up Class