Boost Your Bones
Take charge of your health and join the Boost Your Bones Pilates program today to improve energy, build strength and radiate confidence in your daily life. Click the attachment below to get your High Protein Recipe Bundle. PROPS REQUIRED: a mat and 5lbs weights (or less)
Buy Boost Your Bones on its own for $37 CAD. Yours to keep, no membership needed.
Or try the whole studio free for a week, this program included. Already bought it? Sign in
1:05Take charge of your health and join the Boost Your Bones Pilates program today to improve energy, build strength and radiate confidence in your daily life. Click the attachment below to get your High Protein Recipe Bundle ⬇️ PROPS REQUIRED: a mat and 5lbs weights (or less)
Working through the upper body using 5 lbs weights to build strength and stability. A key component of healthy shoulders and upper back is building strength and mobility which is covered in this 30 minute class. Props Required: 5lb weights Total Time: 29 minutes
A gentle Pilates flow that you can do whenever you are feeling a wee bit tight. Often we just need a little movement to make ourselves feel a whole lot better. This class was designed to allow your body to release tights through your hips, shoulders and upper back. No props required. Total Time: 34 minutes
22:42Use only your mat and body weight to activate your powerhouse (aka your core) in this quick yet effective class. Arguably one of the best places to start to reduce back pain, improve posture and balance is at your core. Favourite this class for later so you can come back to it whenever you need a quick movement break in your day.
In this class, you can expect squatting, lungeing and bridging to activate your entire lower body. You'll start the class with a warmup and expect some hip mobility work sprinkled throughout. Props required: 5 lbs (or less weights)
No mat required. This class keeps you on your feet from start to finish, using light weights (3–5 lbs) to gently strengthen your upper and lower body. We'll close with some spine mobility and balance work — leaving you feeling taller, more centred, and refreshed. Perfect when you want a complete workout without getting down on the floor. Total time: 27 minutes Props required: 3-5 lbs weights
A great way to encourage bone density and increase muscle mass is through weight bearing exercises. This class will take some of the foundational exercises and increase the challenge with weights. Feel free to use 5 lbs (or less) in this quick but efficient full body workout.
This class is all about unwinding tight muscles and restoring ease to your movement. This gentle yet effective flow focuses on releasing tension in your back, hips, and shoulders—common areas that hold stress. Through mindful movement and deep, feel-good stretches, you’ll create space in your body, improve mobility, and leave feeling lighter, looser, and refreshed. Total Time: 34 minutes Props required: your mat
A standing Pilates class focused on strength, balance, and stability. Light weights (1–3 lbs) are optional as we move through controlled exercises that strengthen the stabilizing muscles and gently elevate the heart rate with low-impact movement. Total Time: 25 minutes Props Required: mat and light weights are optional
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